Avocado (Persea mericana Mill) is a fruit rich in fat. In avocado are a healthy fat, like saturated fatty acid is not a single oleat are strong antioxidants.
This fat helps lower the LDL level (bad cholesterol) and raise HDL (good cholesterol), which of course is necessary for heart health. In addition, the betakaroten, chlorophyl, vitamin E and vitamin B complex, also to be protective for the good health. By doing so, the fruit that comes from the Central America and Mexico is capable of pressing the occurrence of the risk of stroke and heart attack.
Consuming avocado evident in the number of lots to provide a positive impact in the cholesterol in the blood. In a study, those who suffer hiperkolesterolemia and strict diet, avocado showed decreases in total cholesterol between 17 percent and bad Cholesterol trigliserida also decrease 22 percent, and was increasing good cholesterol level (HDL) 11 percent. In addition to high-fat, avocado is also rich folat, potassium, vitamins B, E, K, and fiber.
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