Do not let stress disturb our performance.
Simple tips:
1. Breathing.
Take a deep breath, useful to help the body & mind become relax.
2. Set the pattern of eating.
The eating pattern of high-calorie & fat, could makes the body weak & ifunctioned not optimal
3. Exercise/Sports.
Regular exercise/sport makes our feeling more calm, more controll of our mood, and pressure more easier to overcome.
4. Sleep.
Have a well-sleep 6-8 hour each night can raise our energy to face all challenges.
5. See a bigger picture.
Do not make our jobs as a routine task, but made our jobs as a step towards to get a greater success.
6. Delegate the task.
Do not consider ourselves 'Multi-tasking '. Divided the burden will be more easily and more quickly resolved.
7. Do not look for 'Perfection'.
Perfection will only make you depressed & could not see the success that has been in the grip.
8. Celebrate.
Give a small gifts to yourself for every success that we achieve 'Goal' because it can make the 'Motivation' to continue successfully.
Absolutely loving your tips on not letting stress disturbing our life!! Those tips are really useful!!!