The human heart is a valuable organ. It is our source for love, life and vitality. Keeping your heart healthy involves taking care of not just your body, but your mind and spirit as well. Obviously, eating a healthy diet, exercising regularly and not smoking are vital to having a healthy heart. However, there are a few unconventional tips that you can use to get heart healthy, too.
Breathe Deep
Simply taking a deep breath can help to ease your mind and calm your nerves in just a matter of seconds. Even more effective, try inhaling as you count to four, then hold your breath as you count to four once more. Finally, exhale…one…two…three…four. Do this for a total of four times. You will feel your body unwinding, as stress melts away and your blood pressure decreases.
Show Those Pearly Whites
The love center resides in the heart; not enough pleasure and joy in your life could cause problems with your heart. One of the simplest ways to enhance your heart health is with a smile. Bring to mind thoughts of whatever gives you the most pleasure in your life, or memories that make you laugh aloud. Hold onto that joy, keep your attitude positive as much as possible. A good sense of humor will not only lead to a healthy heart, but also a happy life.
Going Green
The center of energy that presides over harmony, connection and love is the heart chakra. The heart chakra is signified by the color green. Meditate on the heart chakra to nurture love, hope and compassion as well as heal wounds. Meditating will remind you that love heals all, and keeps your heart running shipshape.
Tea Time
Studies have found that just by adding a little cayenne and ginger to your diet, you will effectively improve the circulation and flow of blood throughout your entire body. Try a simple tea with ginger, lemon, honey and a pinch of cayenne as a delicious pick-me-up to really get your heart pumping.
Keep It Moving
In addition to keeping off unwanted weight, exercising also lowers cholesterol levels and blood pressure, boosts energy, relieves stress and genuinely makes you look and feel at your best. However, if you mention exercise to some people you will hear a lot of moaning and groaning. If you are a groaner, try putting a fun twist on exercise. Try a few salsa lessons, sign up for sports or ask a friend to join you at the gym. Make your exercise routine light and social so moving around is simple and fun.
Falling In Love
You do not have to find a man or a woman to sweep you off your feet to fall in love. You can fall in love with a new kitten or puppy. You can fall in love with your parents, grandparents or your best friend. You can even fall in love with a new leisure pursuit. All you need is someone or something about which you are passionate. You will instantly feel the effects the bliss of falling in love has on your heart.
Take Care Of Those Tootsies
Take care of your heart by taking care of your feet. Reflexology is a type of bodywork that applies pressure to specific areas on your feet that correspond to various other parts of your body. Speak with your reflexologist about focusing on the area around your heart, or ask your sweetheart for a gentle massage around the ball of your foot to keep your heart healthy.
These are just a few of the many steps you can take every day to get heart healthy. Continue to research the Internet often to find the latest and greatest ways to get heart healthy.
Source:http://promotehealth.info/?p=576
0 comments