Think of how importance of water, the suggestion which given is we have to drink at least 8 glasses of water a day, or approximately two or two and a half liter of water. Here are some benefits of water to our body:
Make the body more healthy
If the water supply is adequate, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can improve the nutrition is. Drinking water in accordance with the proposed work will also alleviate kidney and heart so that we can help avoid kidney and heart disease.
Facilitate the digestion
Drinking water helps disposal of metabolic poisons more smoothly. This will help us avoid the digestive diseases such as stomach sickness and constipation.
Adding natural beauty
Lack of water will make our skin look dry and wrinkled. Water will help keep the skin to remain elastic so that the ageless look natural and beautiful.
Water can lower body weight. Why? Because water does not have calorie, fat free, cholesterol free and low natrium. Besides that, water helps the body to decipher the stored fat stored. For those who are in diet program, water become a friend that should not be forgotten. With the warm water before eating, will help us feel full so that it will reduce appetite and reduce food portions we eat. Drinking water also will not make fat because water does not contain calories, sugar and fat.
To you who are planning a pregnancy, water can help to increase fertility because water will help to increase fertility due to stimulates testoteron hormone production of male and estrogen hormone in women.