Here is a habit that we often do and do not realize these behavior and habits can cause brain damage.
1. Does not want breakfast
Many people do not having breakfast. If we do not consume food in the morning, it cause the sugar degree in blood is decreasing. This result in a lack of nutrition on brain inputs which eventually ended in the setback brain.
2. To much meals.
Too much meals increase brain vessel that usually lead to the decrease of our mental strength.
3. Smoking.
Smoking appeared to result in very egregious in our brain. Imagine, our brain can shrink and eventually lose the functions. Surely when we old we could ail by Alzheimer.
4. Consume too much sugar.
Feeding too much sugar will prevent absorption of protein and nutrition so that the body lack of nutrition and development of the brain is interrupted.
5. Air pollution.
The brain is the most body that absorb the air. Too long in the environment with pollutant air bcould make the brain does not work efficiently.
6. Poor sleep.
Sleep gives the brain the opportunity to rest. Sleep often neglect to make the brain cells die is fatigue.
7. Covering the head while sleeping.
Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep concentrater so filthy the brain. Do not wonder if the long run the brain become damaged.
8. Thinking too hard when you are sick.
Working hard or studying when the condition the body is not fit could affect the inefficiently of the brain.
9. The lack of brain stimulation.
Thinking is the best way to train the brain work. Less to think it makes the brain shrink and ultimately does not work optimally.
10. Rarely speak.
Intellectual conversations usually take effect on the working brain.
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